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Laugh Out Loud Every time you giggle, chortle, or chuckle, your brain releases endorphins. Check out the hilarious and totally fake news stories at theonion. Bust a Move Exercise helps increase your circulation, relieves muscle tension which can wear you down physically , and causes your brain to release endorphins.
That's not all—it also helps you take in more oxygen and fires up your metabolism. While you should aim for a minute workout several days a week, try for five or ten minutes anytime you need energy.
Here are seven quick pick-me-ups. March in place 2. Run around the yard with your kids 6. Do lunges and squats 7.
Dance with your baby in your arms. Use a Little Pressure "Massage stimulates your nerve endings, which increases blood flow and gets your circulation pumping," explains Maureen Moon, past president of the American Massage Therapy Association.
Try any of these easy, do-it-yourself moves. Using your fingertips, rub your scalp or temples in a gentle, circular motion for two minutes. Vigorously rub each earlobe between your thumb and forefinger for one minute. Place your forefingers behind your ears where the base of your skull meets the top of your neck , press for ten seconds, release, and repeat. Sniff Stuff Feeling sluggish? Get a whiff of this: Certain scents may increase your attention span and help you focus.
To recharge fast, inhale deeply as you cut into or squeeze a lemon, lime, orange, or grapefruit. If you're in the mood for something more exotic, try breaking off a fresh leaf of mint or rosemary, or sipping a cup of peppermint tea—these aromas can also invigorate the senses.
Drink Up Surprise—the most common reason people feel tired is because they're dehydrated. The less water there is in your system, the less oxygen is circulating in your bloodstream. Drink eight glasses of water throughout the day—and chug a glass of the refreshing stuff whenever your energy lags. Try Tai Chi This ancient art form is a great way to clear your mind, rev up your circulation, and calm your spirit. Standing with your feet shoulder-width apart, back straight, and eyes gazing forward, rest your arms at your sides.
Keeping relaxed—and breathing normally throughout—slowly raise your arms out in front of you, letting your wrists and fingers hang limply. As your wrists reach shoulder height, slowly extend your fingers as you bend your elbows and draw your arms back towards your body, with wrists at shoulder height.
Lower your arms until they again rest comfortably at your sides. Noshing on a healthy mix of carbohydrates and protein can provide a prolonged boost to your blood-sugar level, giving you energy for hours. Here, Connie Diekman, R. Louis, suggests snacks to pep you up.
Half a bagel with peanut butter. One cup of whole-grain cereal with skim milk and fresh fruit. Half a cup of trail mix containing nuts and dried fruit. If your kid needs a pick-me-up, carry along a Clif Kid ZBars Filled that contains 3g of protein and almond or peanut butter filling. Turn on the Tunes One of the easiest ways to bust out of a slump is to listen to music you like.
The beat and rhythm of the song stimulate your brain, making you feel more alert. Bouncing to the beat—even if it's just tapping your toes—revs up your circulation. Stand Tall For an energy boost that takes no time at all, make your posture perfect. Strike a Pose A yoga pose, that is. Judy Fuhrer, a yoga instructor at Dance Emotions Studio, in Chappaqua, New York, suggests two simple positions that'll improve your circulation and relieve tension.
But soon after, blood-sugar levels plummet, leaving you tired and cranky. If one product, in particular, seems to wear you out, talk with your pharmacist about a drowse-free alternative. Staying indoors can sap your energy and your spirit. Half an hour of exposure to natural sunlight each day charges your brain's production of the mood-boosting chemical serotonin. Parents may receive compensation when you click through and purchase from links contained on this website. Snack Smart Noshing on a healthy mix of carbohydrates and protein can provide a prolonged boost to your blood-sugar level, giving you energy for hours.
While you're sitting or standing, cross your arms in front of you so that your left elbow is resting in the crook of your right elbow.
As you bend your elbows, your hands should be back-to-back and resting in front of your face. Now rotate your hands so that your palms are facing each other. Hold for two or three deep breaths and release. Repeat with your right arm above your left.
Lie flat on your back with your butt and legs straight up against a wall. Take several deep breaths. Now create a diamond with your legs by turning your ankles and knees out and sliding your feet halfway down the wall.
Making sure the soles of your feet are touching, take several more breaths. Beware of These Energy Zappers! Reprinted with permission of Parents magazine. Comments Be the first to comment!/p>
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